The start of school can feel like a nightmare if you have a child who suffers from attention deficit disorder (ADD) or attention deficit/hyperactivity disorder (ADHD). And although the structure of a classroom and hours seated at a desk bring the symptoms of this disorder to the forefront in children, many adults also suffer from ADD or ADHD. Though not enough research has been done yet but a handful of studies show that a cup of tea could help you or someone you know keep focused.
The Facts
Tea contains an amino acid called L-Theanine which helps to induce mental relaxation. It does this by promoting the release of dopamine which works with the nervous system to communicate with the rest of the body. Dopamine also plays a huge role in reward-motivated behavior. Green tea (Dragon Well or Organic Sencha, for example) is one of the best natural sources for L-Theanine. Read more about L-Theanine if you are considering getting on medication. Sometimes more awareness about ADD or ADHD and a few lifestyle changes as well as diet changes can make a big difference.
The drugs prescribed to those who suffer from ADD or ADHD are stimulants as is caffeine. Though the effects of caffeine may not be as strong or as long-lasting as some types of drugs prescribed to people with this disorder, they can prove helpful. Many people who “self-medicate” with caffeinated tea find that the it has the opposite effect on an ADD or ADHD brain. It causes them to calm down and focus better. In addition, tea does not have a caloric value when enjoyed on its own, unlike caffeinated soft drinks with lots of added sugar.
The Trial
The best way to see if tea can improve your ability to function and focus is to give it a trial run. Enjoy a cup with your breakfast and a glass with lunch or in the early afternoon. Steer away from tea in the evening hours as caffeine can inhibit sleep. Find a variety you like (and there are plenty to choose from), and go with it. Just be aware that moderation in all things (even tea) is always good, especially if you are serving it to a school-aged child. Do you have any other questions about how tea can calm the symptoms of ADD and ADHD? Talk to your doctor to learn more.