Caffeine can be used to stay alert, and can even protect against some diseases, including Parkinson's. However in some people it can disrupt sleep and cause anxiety. You may need to limit your intake depending on your health needs. Be sure to ask your doctor about whether caffeine is right for your body.
It's February, and we're well into the new year and American Heart Month. Are you holding strong with your resolutions to get healthier, or do you need a little nudge?…
Since tea was legendarily discovered in ancient China by Emperor Shen-Nung more than 2,000 years ago, it has evolved into the world's most popular prepared drink. Celebrate its rich history with…
As 2019 begins, we are looking forward to the 15th anniversary of The Tea Smith! This time also give us pause to reflect on our Tea Journey for the past…
Chocolate and peppermint are a classic combination, especially in wintertime. This drink blends the niceness of antioxidants with the naughtiness of peppermint liquor. Hot Chocolate with Peppermint Liqueur (Serves 2)…