Over the years you’ve probably heard a few things about the health benefits of tea. The internet is full of articles about what your cup of tea can do for you. Some of them are outrageous. Some are simple truths. But it makes sense that if the brewed leaves carry so many health benefits (antioxidant ECGC, catechins, chlorophyll, theanine), then consuming the whole leaf holds even more benefits. Matcha is composed of green tea ground into powder. Whisk it into warm water, add milk or honey if you desire. You can even put it on ice for a cold drink. Whoa-la! You have a super healthy way to start your day. Matcha, however, can be so much more.
Beyond the Cup
For some, the taste is too bitter on its own and even when milk or sweetener is added. However, the good news is that in powdered form, matcha can be so much more versatile. It can easily be blended in with a smoothie and compliments sweet, fruit flavors such as bananas, berries, apples and more. With a little more time and ingredients, it can be baked into cupcakes or other sweet treats, including the frosting on top. You may add a few more calories, but the amazing health benefits will still be there in the baked goodies. Still hungry? It also mixes well with ice cream or yogurt.
Recipes to Try
Matcha Green Tea Smoothie – The healthiest of these recipes is also very versatile. Throw in a handful of berries or another favorite type of fruit to try something different.
Coconut and Matcha Tea Cakes – This is a lightly flavored cookie that is a wonderful companion on a summer afternoon.
Matcha Green Tea Glaze – Already have a favorite cake, cookie or scone recipe? Try it with matcha glaze for a new twist.
Matcha Green Tea Pound Cake – This dessert is a little heavier, but a certain crowd-pleaser.
Matcha Tea Biscuits with Cranberries and Walnuts – Bookmark this one for a winter treat on long, cold nights with a cup of tea and good book on hand.
Ginger Green Tea Ice Cream – This list wouldn’t be complete without matcha ice cream! Try it today!
If you would like to know more about matcha, click here. Or to get your supply of matcha powder, click here . Have fun experimenting and enjoy!
