Arnold Palmers, Whole Foods Style

How about an ice cold glass of tea? Now let’s make it even more refreshing by adding some sweet, tart lemonade. Sound enticing? Well, what if you could make it yourself from the freshest ingredients in a short amount of time? You might be surprised to learn just how easy it is!

The Lemonade

Some recipes are so simple you can’t help making them from whole foods. Of course, you could always buy powdered lemonade mix, but when you’re mixing it with loose leaf tea, why not bring the quality of your lemonade up a notch, too?lemons

You need water, 4-6 lemons, sugar (I like to add a touch of honey too), and ice. First, you’ll need to make a simple syrup by adding equal parts sugar and water to a small saucepan. If you want to make 4 cups of lemonade, use ½ cup of each. Stir these together and let the water boil and the sugar dissolve.

While the syrup is heating up, cut up your lemons and squeeze out all of the juice. If you don’t like pulp, strain it out. When all is said and done, you’ll need about a cup of lemon juice. I always seem to get a little more juice than I planned. At this point, I add about a tablespoon of honey to the sugar and water. When everything is ready, stir the syrup and the juice together with 2 ½ to 3 cups of cold water and ice.

The Tea

We recommend a black tea to shake up with your lemonade. The flavor tends to be a bit stronger, so it is not overpowered by the lemons. Brew up a pitcher by adding an ounce of tea in an infuser or tea bag to 1 quart of cool water. Let this set in your fridge overnight, and it will be ready whenever you need it the next day. Mix equal parts tea with equal parts lemonade to try first, then feel free to experiment with what tastes best to you.

We recommend Ceylon Star with your Arnold Palmer. Get a little more exotic by using a berry flavored tea such as Blue Shadow or Boldly Blackberry.

Of course, we would love to make an Arnold Palmer for you. Just stop in and let us serve you, or ask us for more suggestions to try at home. Drink up and stay cool!

Sun Tea, What You Need to Know

Warmer days are coming soon! For some of us they are already well established and leave us looking for a cool, refreshing drink. Sun tea has been a popular and relatively inexpensive way to keep hydrated for many people, but there are a few things you should know.

The Risks

The nostalgic look of tea bags cooking away in a glass jar on the front porch is definitely a welcoming sight. However, that glass jar creates the perfect environment for bacteria from tap water to thrive. The water typically keeps to a steady temperature of 130°F. To actually kill bacteria, the tea needs to get to 195°F. Of course, this bacteria probably adds a little to make sun tea taste just the way you remember it, but there are a few precautions to keep in mind if you choose to take the risk of enjoying it this summer.

  1. Wash out the glass jar and spigot (if your container has one) very carefully with warm, soapy water before putting in water for tea.
  2. Don’t leave the jar in the sun for more than 3-4 hours.
  3. Don’t make more tea than you plan to consume in a day.
  4. Refrigerate the tea as soon as it is brewed and keep it refrigerated.
  5. Discard if the tea appears thick or syrupy.

A Safe Alternative

With a little more planning ahead, iced tea is just as easy to make and definitely safe from bacteria by brewing it cold. Simply fill your jar with cool water, add tea bags as you would for sun tea, and place the jar in the fridge overnight. This way, bacteria doesn’t have a chance, and your tea will have a longer refrigerator shelf life. Give it a try! As simple as this method is, you may want to stock up on a few favorite flavors this time of year such as Mango Mayhem Black Tea, Lychee or Ginger Peach.

Refreshing Tea Sangrias

Hot tea starts to take a back seat to cold tea this time of year for most of us. Turning your tea into a sangria cocktail will make your drink taste even more refreshing. Check out a few of these ideas and get ready for summer weather!

Healthy Mint Sangria

This drink combines the sweet taste of melon and the tartness of blueberries with a bite of mint. It doesn’t call for any sugar which makes it healthy too. Try it with our Organic Moroccan Mint Green Tea for a truly refreshing treat.

Ingredients:Tea Sangria

  • 4 bags mint green tea
  • 4 cups hot water
  • 1 bottle of wine (such as Pinot Grigio, Moscato or Riesling)
  • 1 small cantaloupe, cut into pieces
  • 1 small honeydew, cut into pieces
  • ¼ watermelon, cut into small pieces
  • 1 pint blueberries
  • 1 handful of fresh mint, chopped
  • Juice from all of the melons


  1. Place the tea bags into the hot water and allow to brew for 3 minutes. Let cool.
  2. Pour tea and wine into pitcher and stir.
  3. Add fruit, half the mint and juice from melons if desired. Stir again.
  4. Let sit for at least an hour or overnight.
  5. Add remaining mint before serving. Serve over ice and enjoy!

This recipe was adapted from

Non-Alcoholic Sangria

For a cool drink that the kids can enjoy too, try this non-alcoholic tea sangria. This recipe calls for a black tea. We recommend one of our fruit flavored selections such as Peach Paradise or Blue Shadow.


  • 2 cups boiling water
  • 2 teaspoons tea in an infuser or in bags
  • 2 cinnamon sticks
  • ½ cup sugar
  • 3 cups pomegranate juice
  • 1 cup freshly squeezed orange juice
  • 1 orange, sliced into thin rounds
  • 1 lemon, sliced into thin rounds
  • 1 lime, sliced into thin rounds
  • 1 apple, cored and cut into ½ inch chunks
  • 3 cups carbonated water


  1. Pour boiling water over tea and cinnamon sticks and steep for 5 minutes.
  2. Discard tea and stir in sugar to dissolve.
  3. In a large jar or pitcher, combine tea, cinnamon sticks, pomegranate juice, orange juice, orange, lemon, lime, and apple.
  4. Refrigerate for at least 1 hour, preferably overnight.
  5. Just before serving, stir in carbonated water. Pour over ice and enjoy!

This recipe was adapted from

Get Your Grill on With Loose Leaf Tea

Steak on plate with vegetables

Summer is just around the corner, which means it’s time to kick off grilling season. Treat your friends and family with these great variations on traditional grilling recipes.

Use loose leaf tea to bring out some delicious and exciting new flavors in steaks and smoked chicken.

Steak Rub

Lapsang Souchong Chinese Black Tea
Affectionately called ‘campfire tea’, Lapsang Souchong has a balance between the smoke and tea tones that is not overwhelming.

This recipe uses Lapsang Souchong, a traditional Chinese black tea that is dried over a pine fire.

Covers 2 (16-ounce) steaks.


  • 3 Tbsp. ground Lapsang Souchong or other dry black tea
  • 2 Tbsp. fresh cracked black pepper
  • 1 Tbsp. all purpose flour
  • 3 Tbsp. sea salt
  • 2 Tbsp. chili powder
  • 1 tsp. ground cumin
  • 1 tsp. dried oregano


  1. Combine all ingredients in a bowl.
  2. Rub the mixture into both sides of your steak, lamb, or other hearty meats prior to grilling.
  3. Enjoy!

Tea-Smoked Chicken

China Breakfast - Organic Black Tea
This organic China Breakfast tea is a touch sweet and smooth, while still having a rich maltiness that makes it great for cooking.

You don’t need a grill to enjoy flavorful meats. This recipe smokes tea in a wok to recreate the flavor of an open fire.

Makes 4 servings


  • 1 Tbsp. peppercorns
  • 2-1/2 tsp. coarse salt
  • 1 (3- to 3 1/2-pound) whole chicken
  • 1/4 cup loose leaf Chinese black tea
  • 2 Tbsp. packed dark brown sugar
  • Asian sesame oil


  1. Toast the peppercorns in a small skillet for 5 minutes, shaking pan to avoid burning. After peppercorns cool, crush them with a mortar and pestle or spice grinder, then grind in the salt.
  2. Rub the peppercorn mixture on the inside and outside of the chicken, then place the chicken breast side up in a large steamer set over boiling water. Cook until the chicken reaches an internal temperature of 165°F.
  3. As the chicken is cooking, cover the inside of wok and the lid with aluminum foil. Add tea and brown sugar to the wok and combine. Place a rack in the wok and place chicken on it, breast side up.
  4. Place the covered wok over high heat and cook the chicken about 6 minutes. You will see smoke beginning to come out of the wok. Flip the chicken and smoke another 6 minutes.
  5. Remove the chicken from heat and let it sit, covered, for 15 minutes.
  6. When you are ready to dine, brush the chicken lightly with oil, slice, and serve.

Organic Pink Lemonade Rooibos Three Ways

When it comes to new and exciting flavors for the summer, the Tea Smith has you covered with a perfectly seasonal choice that’s sure to become a new favorite for you, your friends and your family.

Our Organic Pink Lemonade Rooibos is a refreshingly cool blend of citrus and lemongrass, with a splash of hibiscus for sweetness. Summer is just getting started, so there’s plenty of time to try it many different ways! Here are some ideas to get you started.

Have it Hot

This may not be the most obvious choice for summer, but wait! You can fight off the gloom of a heavy summer storm with this cheery drink. Its tart and sweet blend is sure to perk you up and lift your mood, while the warm brew keeps you cozy.

Drink it Iced

Aaaah, nothing says summer like an ice cold drink on the patio. Our Organic Pink Lemonade Rooibos’ ruby red color will look great sitting in a glass pitcher, filled with lots of ice and perhaps a few lemon slices thrown in for looks and an extra punch of sour flavor. This tea makes for a great iced drink, and it’s sure to have less sugar than your regular lemonade mix! A great alternative for kids.

Grown-up Style

Make sure you leave this one off the kiddie table. Whether it’s for happy hour or during a Fourth of July barbecue, an iced Pink Lemonade cocktail is sure to hit the spot. Use lots of ice and a splash (or more!) of vodka to get the party started. You can even add some soda water for an extra fizz that will serve as a lovely complement to this tea’s naturally zesty taste. Garnish with cherries, citrus slices or cranberries for extra credit.