A Comforting Cuppa

They say that when it rains, it pours; when life gives you lemons, make lemonade ( or better yet, a glass of tea); and look on the bright side. But…

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Rooibos for Rehydration

Spring weather can inspire us to get outside and be active. Whether that means planting (or weeding) a garden, pick-up basketball games, mowing the lawn or training for a triathalon,…

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Caffeine: Friend or Foe?

Caffeine is a perfectly natural component in over 60 different plants. It can be our very best friend for late-night conversations or cramming sessions. It’s a morning ritual, a staple…

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